Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 30 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training on Power Plate equipment offers a host of benefits ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Power Plates three-dimensional benefits are grounded in extensive academic and independent scientific medical research.

Training on the Power Plate Machine has many positive effects:

*Increased strength and power.

*Improves core conditioning.

*Enhances stability and balance.

*Elevates anabolic hormones and reduces stress hormones.

*Expedites recovery and regeneration.

*Increases metabolism.

*Improves flexibility and mobility.

*Minimizes stress to tendons, ligaments and joints.

*Dampens pain.

*Increases circulation.

*Increases bone density.

*Improves lymphatic drainage.

*Reduces cellulite.